The theory is that diet and stress can slow down digestion, creating an overgrowth of unhealthy bacteria in the gut. “By introducing healthy bacteria into the gut, it can actually re-seal the gut lining and prevent system wide inflammation that’s thought to lead to acne and rosacea flares,” said Bowe. Early research shows some topical probiotics, now found in a slew of skincare products, can protect and soothe the skin. Some even kill germs. While the data on probiotics is promising, board-certified dermatologist Dr.
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